Diet Information

Alcohol detox is not complete without a complementary diet. Lets try to understand this. Alcohol is a dehydrating agent and it weakens the body by dehydrating the cells of the body. Alcohol also leads to nutritional deficiencies that affect the overall health of the body and its wellbeing. It prevents vitamins and minerals from being absorbed. Muscle fatigue, aches and pains set in and thats just the beginning. Dietary changes are very important in dealing with detoxification from alcohol abuse. Apart from consulting a physician regarding your alcohol abuse issues, tweaks to your diet will go a long way in helping you deal with the detoxification period.

Keep reading to know what changes you can make to your diet to aid the process.

What includes alcohol detox diet?

a) Every time there is a drop in your sugar levels craving for alcohol starts. So the trick is to eat in such a way such that there is a steady stream of glucose that is being released into the blood stream. It makes sense then to eat at regular small intervals of time. But what should you eat? You should eat small meals of complex carbohydrates every two to three hours. Complex carbohydrates are available in whole grain breads, buns and bagels. Breakfast cereals like oats, pasta and macaroni also have sufficient complex carbohydrates.

b) For lean protein, try white meats. Lean protein is easily absorbed by the body and helps in rebuilding your cells. Sea food, chicken and turkey are white meats. You can search online for recipes that can help you turn them into delectable food.

c) If alcohol has been in your system for quite some time, it ages the cells. All the weakness and pale colour of your skin is evidence of that. Increase your intake of fruits. Fruits contain anti-oxidants that combat ageing skin and muscles. They are also a great source of fibre and protein. Fruits that are particularly rich in complex carbohydrates are pears, plums, oranges, apricots, prunes and grapefruits.

d) Also you should keep in mind that caffeine is a strict no-no for the alcohol detox diet. Caffeine counteracts all the good that your treatment will do. This translates to no tea or coffee or smoking. If your craving gets too much to bear, switch to herbal teas. They come in very appealing flavours and engage the senses.

Seek expert help when deciding on the alcohol detox diet

You have to understand that ridding your body of alcohol is a major change for the body. Your body might be suffering from various nutritional deficiencies that can react with your uninformed efforts in very aggressive or dangerous ways! It is best to go through with this under expert supervision and guidance.

Sticking to an alcohol detox diet requires a lot of patience and will power. You have to be steady enough and focused to deal with the withdrawal symptoms and the cravings. Keep making small changes to your diet and keep in interesting!

A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines part of the Candida albicans diet. It lists ten foods to seek out if you want to starve off your Candida yeast.

#1 – Fresh vegetables.

If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips, sweet potatoes, butternut squash and yams are all higher in carbohydrate, so limit where possible.

#2 – Organic, free-range chicken, turkey and eggs.

Excellent sources of protein, but make sure it’s fresh, organic and free range. These will have no preservatives or additives.

#3 – Coconut.

Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!

#4 – Clean water.

Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.

#5 – Whole grains.

Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.

#6 – Grass-fed, organic beef, pork, lamb.

More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.

#7 – Lemons and limes.

Fresh and low in carbs they are good for adding flavour to both food and drink.

#8 – All fresh fish except shellfish.

Fresh fish is low fat source of clean protein. Shellfish may contain some mold, so it is best avoided.

#9 – Garlic.

Another potent natural antifungal so use it liberally in the kitchen.

#10 – Apple Cider Vinegar

Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach, then it’s best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.